Keep Your Pelvic Floor Happy and Healthy

Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including

Should you eat and drink dairy?

SHOULD YOU EAT AND DRINK DAIRY?   The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk

8 Ways to Improve Your Mood Through Food

8 Ways To Boost Your Mood Through Food

8 Ways To Boost Your Mood Through Food With the short days and summer feeling a long way off, it’s easy to slip into a slightly depressed state. But whether you want to get yourself out of depression or just maximise your happiness, controlling your food will make a huge difference to how you feel

Could stress be making you ill?

Do you never enough time in the day? Are you always busy, stressed and on the go? Do you feel 100% or are things a bit off? Could stress be making you ill? When your body is constantly on high alert, at some point your body will start to send you signals that it’s reached

5 Amazing Reasons why Resistance Training is CRUCIAL for Women over 30!!!

Because collagen production starts to fall from age 25, we all need to be extra careful with our workouts and health routines as we age.  The reducing collagen levels mean both our muscles and bones become weaker and if no action is taken to prevent this, will significantly impact our ability to do every day

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