I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable
Ruths Comparisons of ‘Zoe’, ‘Noom’ and ‘The 21 Day Reset’ “I’m now about to start my fourth Reset with Erica at Sussex Fitness and Wellness. After three previous rounds, I can confidently say it’s been transformative. Beyond the weight loss (10lb loss over half a year), what truly stood out was discovering how to nourish
Do you never enough time in the day? Are you always busy, stressed and on the go? Do you feel 100% or are things a bit off? Could stress be making you ill? When your body is constantly on high alert, at some point your body will start to send you signals that it’s reached
How does stopping my cravings and increasing my energy make a difference to my body fat? Let’s look at your blood sugars… Tip number 5 is not just useful for weight loss but also for general health and disease prevention. The Glycemic Index (GI) of food is a measure of how much carbohydrate foods raise
Top 7 tips on losing weight and body fat This week I thought we’d kickstart the new year with looking at my Top 7 tips to help you lose weight and body fat. What is the latest science telling us? Let’s start with a biggy: Why cutting calories won’t help you lose weight long term.
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