I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable
Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,
I’ll be honest with you – every year, I say December is going to be fine! I’ll “stay on track”, and then on the 1st of the month I open the advent calendar, eat the chocolate before I’ve even started my day, and it’s like the day just unravels from there. Sweetness in my mouth
For women, protein is one of the most important nutrients for maintaining hormone balance, supporting energy levels, and improving overall health. Whether you’re navigating your monthly cycle, dealing with the effects of stress, or moving through perimenopause, the role of protein in hormone regulation is crucial. Why Protein Matters for Hormones Hormones are chemical messengers
Your Essential Guide to Hydration and Electrolytes: What You Need to Know With the hotter weather here and holidays in full swing I thought it important to talk about hydration and the use of electrolytes: what they are, whether supplements are worth it, and who really needs them. Electrolytes play a vital role in how
Do you fear eating fat? The topic of dietary fat has long been one of the most contentious in nutrition. This complexity partly arises from the word “fat” itself, which has multiple meanings. It can refer to: An essential macronutrient. A type of bodily tissue. An adjective often used negatively to describe body shape. But
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