What is the Right Exercise for You at Your Life Stage? Most of us settle into a way of exercising in our 20s or 30s and then just… keep doing it. The same run route. Same class. The same “cardio is cardio” mindset. The problem is that your body’s needs shift substantially every decade —
Supplements: Which Ones Actually Work — And Which Ones Are Probably Just Expensive Urine? The supplement industry is enormous. We are constantly told we need powders, pills and capsules for energy, hormones, fat loss, gut health, sleep, immunity, anti-ageing and performance. And yet many people spend hundreds of pounds each month on supplements they don’t
I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable
For women, protein is one of the most important nutrients for maintaining hormone balance, supporting energy levels, and improving overall health. Whether you’re navigating your monthly cycle, dealing with the effects of stress, or moving through perimenopause, the role of protein in hormone regulation is crucial. Why Protein Matters for Hormones Hormones are chemical messengers
Overcoming Common Exercise Barriers: A New Year’s Guide Happy New Year! As we step into 2025, many of us are making resolutions to improve our health and fitness. Yet, for many, starting or sticking to an exercise routine can feel daunting. The reasons for putting off exercise are varied, but the good news is that
Collagen is often hailed as the secret to youthful skin, strong joints, and overall vitality. But what exactly is it, and how can we harness its benefits? In this blog, we’ll break down what collagen is, explore its various types, and delve into whether collagen supplements actually work and what you should look for. What
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