[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Do you think you are ageing well? When we think about ageing, many people only think about becoming wrinkly. But actually ageing is so much more than that with both pro’s and con’s and attitude towards ageing will have a big impact on your health and happiness. Pro’s of Ageing: Believe it or
Mini Loop Band Workout: Strength and Sweat Without Weights During lockdown, many of you reached out asking to borrow my dumbbells since stores everywhere seemed to sell out of fitness equipment. While weights are great for resistance training, there’s no need to stress if you don’t have any at home. I’ve created a workout video
Because collagen production starts to fall from age 25, we all need to be extra careful with our workouts and health routines as we age. The reducing collagen levels mean both our muscles and bones become weaker and if no action is taken to prevent this, will significantly impact our ability to do every day
Data Protection Policy
