I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable
Collagen is often hailed as the secret to youthful skin, strong joints, and overall vitality. But what exactly is it, and how can we harness its benefits? In this blog, we’ll break down what collagen is, explore its various types, and delve into whether collagen supplements actually work and what you should look for. What
As menopause approaches, the topic of bone health becomes increasingly crucial for women. The rapid and sudden decline in oestrogen production means bone turnover slows and more bone is removed than made. Osteoporosis, a condition characterised by weakened bones, emerges as a significant concern. In this article, we explore the nuances of osteoporosis, including key
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Do you think you are ageing well? When we think about ageing, many people only think about becoming wrinkly. But actually ageing is so much more than that with both pro’s and con’s and attitude towards ageing will have a big impact on your health and happiness. Pro’s of Ageing: Believe it or
Data Protection Policy
