Supplements: Which Ones Actually Work — And Which Ones Are Probably Just Expensive Urine? The supplement industry is enormous. We are constantly told we need powders, pills and capsules for energy, hormones, fat loss, gut health, sleep, immunity, anti-ageing and performance. And yet many people spend hundreds of pounds each month on supplements they don’t
Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,
For women, protein is one of the most important nutrients for maintaining hormone balance, supporting energy levels, and improving overall health. Whether you’re navigating your monthly cycle, dealing with the effects of stress, or moving through perimenopause, the role of protein in hormone regulation is crucial. Why Protein Matters for Hormones Hormones are chemical messengers
Do you fear eating fat? The topic of dietary fat has long been one of the most contentious in nutrition. This complexity partly arises from the word “fat” itself, which has multiple meanings. It can refer to: An essential macronutrient. A type of bodily tissue. An adjective often used negatively to describe body shape. But
Menopause marks a significant transition in a woman’s life, bringing with it a host of physiological and hormonal changes. Among these, weight gain is one of the most common and frustrating challenges. If you’re in your 40s or 50s and finding it harder to maintain your usual weight, you’re not alone. In this blog, we’ll
As menopause approaches, the topic of bone health becomes increasingly crucial for women. The rapid and sudden decline in oestrogen production means bone turnover slows and more bone is removed than made. Osteoporosis, a condition characterised by weakened bones, emerges as a significant concern. In this article, we explore the nuances of osteoporosis, including key
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