21 Day Reset Diet Plan
The 21 day reset diet plan is a supportive, feel-good reset that helps you feel lighter, calmer, more confident and genuinely nourished — even if you’ve struggled with hormones, bloating, stubborn weight, low energy or yo-yo diets before.
No fad diets, no calorie counting — just real food that works with you.
Next Start Date
🔹 Monday 1st June (or any day around that date that suits you better)
QUICK LINKS: Who This Is For | What You Get | Real Results - Real Women | How This Works | Your Investment | FAQs
Who is this Reset plan for?
This reset is perfect for you if you:
✔ Feel sluggish, bloated or exhausted most days
✔ Want to balance hormones naturally
✔ Can’t seem to shift stubborn belly weight
✔ Struggle with cravings or emotional eating
✔ Want better sleep and less mood swings
✔ Want a sustainable, realistic way to eat without going hungry
✔ Want support — not judgement
Whether you’re busy with work, kids or simply life, this is designed for real people with real lives.
What’s Included in Your 21 Day Reset Diet
🌿 A Complete 21-Day Food Reset – gut-friendly, blood sugar balancing, hormone-supporting meals
🥗 Hundreds of Delicious Recipes – simple, tasty and family-friendly
🛒 Weekly Meal Plans + Shopping Lists – no guesswork
💬 Live Support via WhatsApp — daily encouragement and motivation
📆 Flexibility for Your Lifestyle — menus for high protein, vegetarians, vegans, pescatarians & high-calcium plans for post-menopause
📊 Easy Menu Planner Tool — quickly build your own meal plans & shopping lists
💪 FREE BONUS - Live Online and recorded Fitness Classes - Optional extra
This isn’t about restriction — it’s about filling your body with foods that nourish you and help you feel great from the inside out.
How the 21 Day Reset Diet Plan Works
We focus on nourishing your hormones, digestion and energy (not punishing your body).
✔ You eat real, satisfying food
✔ There’s no calorie counting or hunger
✔ You get structure and flexibility
✔ Support is included — you’re not doing it alone
This method helps rebuild healthy habits that last beyond the 21 days.
Real Results - Real Women
❤️ These stories aren’t just about weight — they’re about feeling like you again.
As well as better body composition, the main benefits include improved gut health, hormonal balance and energy, reduced inflammation and improved sleep.
Anna
✔ “I felt so much more balanced, energetic and happy — my waist reappeared and I lost a stone.”
✔ “Now 3 months on I’ve lost 13 kg and fit into jeans I never thought I’d wear again."
Sharon
✔ “Repeated resets helped me lose 2 stone this year and get back into the clothes I love.”
✔ “A few days of the Reset rules really helps keep things on track between each Reset.”
Katie
✔ “Within days I felt less bloated and more refreshed.”
✔ “I lost weight, reduced body fat and inches — and cravings almost disappeared.”
✔ “I now crave healthy food and feel so much better sleeping and waking refreshed.”
Kirstin
✔ “My skin improved, I felt less anxious and more balanced.”
✔ “My waist went from 33″ to 29″ — jeans fit better and I feel smaller and healthier.”
Andrea
✔ “I lost 8 lbs in week 2 and 12 lbs in total — and I felt amazing.”
✔ “I had more energy, better sleep, handled stress so much better and snapped less at my kids.”
Nicki
✔ “My swelling went down more in 5 days than previous weeks of physio.”
✔ “I lost weight and noticed real internal improvements from nutrient-dense eating.”
Erika
✔ “I lost weight without feeling hungry — and kept it off.”
✔ “It changed my eating habits, made me feel clean and in control.”
Laura
✔ “By week 1 everyone said I looked lighter — cravings were gone and I wasn’t hungry.”
✔ “I lost 6 lbs in 3 weeks and kept it off long term.
Find full transcripts of all the testimonials here
Your Investment
£99 for your first 21-Day Reset
This includes:
✨ Full access to the reset materials
✨ Meal plans + shopping tools
✨ WhatsApp support throughout
✨ Free Holding Back the Years membership — all live exercise classes + recordings during the Reset
Then future Resets are just £25
FAQ's
Yes! Many women choose to carry on because they feel so good. You pick the rules you want to keep and keep going. There’ll be another Reset coming up soon once you’ve finished, so that if you do drop the ball a little, we can bring you back into line on the next one.
Watch out for 3 Month Resets too (usually January – March) for longer lasting changes.
Everything — menus, shopping lists and recipes — is designed to fit real life.
There are some recipes that take a while and some that are quick and easy. You can mix and match and choose according to your time available.
No — it’s a reset, not a quick fix. We focus on building habits that become your new normal.
