Say Goodbye to Excuses and Hello to Results: Experience the Power of Personal Training

Reasons to Get a Personal Trainer • Why Choose Me? • Location • Cost

Personal Training

Welcome to Personal Training

Embark on a transformative journey guided by me your dedicated Personal Trainer. My sessions are tailored to reclaim your vitality, strength, and confidence. I understand the unique challenges that come with navigating the decline in our bodies as we age—whether it's the unwelcome changes in body shape (more fat and less muscle), the frustrating effects of hormonal shifts, or simply feeling a decline in overall energy and fitness levels.

But here's the good news: it's never too late to take charge of your health, fitness and well-being. My tailored approach combines expert guidance, personalised workouts, and unwavering support to help you break free from limitations and unlock your fullest potential. Say goodbye to excuses and hello to a revitalised you. Let's embark on this empowering quest together.

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Reasons to Get a Personal Trainer

  1. Achieve Your Goals Faster: Do effective, targeted workouts designed specifically for you.
  2. Maximise Results: Optimise your time and effort without wasted hours in the gym. Maximum results in minimum time.
  3. Tailored Support: You're not alone on this journey. I'm available to provide expert guidance, motivation, and accountability every step of the way.
  4. Overcome Plateaus: I'll help you break through barriers and keeping your progress on track.
  5. Prevent Injury: You'll learn proper form, technique, and injury prevention strategies to minimise the risk of setbacks.
  6. Boost Confidence: As you witness your strength, stamina, and physique transform, you'll radiate confidence in every aspect of your life.
  7. Long-Term Health: Investing in personal training isn't just about looking good—it's about feeling good for years to come, reducing your chances of disease and frailty and ensuring a vibrant and active future free from the limitations of ageing.

 

 

Personal Training

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Erica lunge and press

Why Choose Me For Your Personal Trainer?

I pride myself on treating each individual with the utmost care, crafting tailored programmes that align precisely with their unique desires and needs. There's no one-size-fits-all approach here—it's all about you!

What sets me apart from other personal trainers? Not only am I easy to get along with, but I bring an unwavering positivity to every session. Yet, I don't shy away from honesty. That's because your success is my priority, and that means giving you the truth, no matter what.

Need support? I've got you covered around the clock. Whether it's a burning question or a moment of uncertainty, feel free to reach out anytime. Your journey doesn't stop when the session ends—it's a continuous process, and I'm here every step of the way.

Passionate. Dedicated. Invested. These aren't just words—they're the driving force behind everything I do. I'm genuinely committed to your success, and I'll do everything I can to help you reach your goals.

My expertise extends far beyond just personal training. With qualifications in women's health, nutrition coaching, pelvic floor and core rehab, wellness coaching, golf fitness, pregnancy and postnatal fitness, I offer a holistic approach that goes beyond mere exercise. Together, we'll tackle lifestyle, nutrition, and any other factors standing between you and your goals.

I understand the value of time—I'm a mother, a business owner, and a fitness enthusiast myself. That's why I believe in setting achievable targets and providing homework that fits seamlessly into your life. Your success isn't just a goal—it's a journey we'll navigate together, one realistic step at a time.

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Option To Do Personal Training With Your Partner Or Friend

Embarking on a personal training journey with a friend not only doubles the fun, but also amplifies the benefits and reduces the cost. Sharing this experience fosters accountability, ensuring you both stay committed to your fitness goals. It's a built-in support system, where you can celebrate victories together and push through challenges as a team. With friendly competition, you'll be motivated to push a little harder, achieving results you might not have thought possible on your own. Plus, it's a fantastic way to strengthen your bond with your friend, creating lasting memories while you both improve your health and well-being. So grab a friend and let's elevate each other towards our best selves.

Couples Personal Training

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Small Gym

Personal Training Location

Most of my clients come to my house (BN11 3LL) where I have a small gym and we also often will workout outside if the weather is good as this is great for mental health and overall wellbeing. The benefits of a private space means we are working out without any onlookers which suits a lot of people who might be nervous of working out in front of other people. Or perhaps they've not been to a gym before. 

Alternatively I can come to your house/venue if you have a suitable space and preferably equipment too. There is an additional cost for home visits depending on where you live.

Personal Training Gym

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Cost

Initial Consultation Session

£55

Pay-As-You-Go

£50 per individual 1 hour session

Block of 4 - 1 Hour Sessions

£170 (£42.50 per session)

'Holding Back the Years' Members can buy blocks of 4 personal training sessions at a reduced cost

£150 (£37.50 per session)

Add an additional person to your session

+£20 per person

Block of 4 - Express 1/2 Hour Sessions (Preferably you would warm-up at home before you come to me. But not essential.)

£110 (£27.50 per session)

Ready to take the first step toward feeling stronger, fitter, and more confident?

Your first consultation session is just £55 and is designed to set you up for success. In this session, we’ll:

  • Look at how your body moves so I can design the right exercises for you

  • Talk through your goals, lifestyle, and any past exercise experience

  • Map out the best path forward to help you reach your targets

Beforehand, I’ll ask you to complete a short screening form so I can get to know you better. Once that’s done, I’ll be in touch to book your consultation and get you started.

This is your opportunity to begin your journey with a clear plan, expert guidance, and support tailored to you.

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