***COVID-19 UPDATE***:

Bootcamp is now being run as part of my new Holding Back the Years online programme. Classes are held online and in person at these times:

  • Tuesdays 9:30am Goring Beach (no Zoom version to this class)
  • Tuesdays 6pm Online Only using Zoom
  • Thursdays 9:30am Temporarily being held at The Plantation, Worthing - Also online on Zoom
  • Saturdays 9am Temporarily being held at The Plantation, Worthing - Also online on Zoom

There will be space for a few people to attend classes in person outside with social distancing, if you prefer to be face-to-face. Until the end of 2020 this will be at The Plantation, Worthing. This will be based on first come first served and only on offer when it isn't raining. You can either join the membership club with a monthly fee of £25 per month unlimited classes including loads of other benefits, or attend individual sessions for £7 per session pay as you go.

Click here to take a look at the monthly programme or click on the here if you just want to attend a single class.


 

 

WORTHING'S FINEST BOOTCAMP

Join us at bootcamp for fun and laughter and the RESULTS you are looking for:

  • TONE UP
  • Improve your CARDIO FITNESS
  • Make your BODY FEEL AMAZING
  • Improve your STRENGTH
  • Improve how your BODY LOOKS
Bootcamp Online

We Welcome You to Worthing Bootcamp!  

Lots of people feel nervous about stepping starting up new exercise programmes. They feel self-conscious or don't know what to do once they've taken that first step to get themselves there.  Our bootcamp is a welcoming and fun environment to come along to and be given guidance on how to effectively workout using resistance training, boxing and HIIT training, to get the most from their exercise in midlife and beyond. Everyone works at their own level without judgment or embarrassment from anyone.  We work either outside or online, both of which provide the perfect, friendly setting for you to have fun with exercise, with like minded people, but achieving the results you dream of.  

Are you...?

  • Having trouble keeping up an exercise regime?
  • Someone who would like to tone up their body and reduce body fat?
  • Bored of doing the same workouts all the time and would like more variation?
  • Really wanting a personal trainer, but don't have a budget for one?
  • Looking for a great group to laugh with and support you on your journey?
  • Worried about using a gym because you don't really know what you are doing?
  • Afraid of going to a gym and catching Covid-19 germs?
  • In need of some support to keep you motivated and to not give up on your goals?
  • Looking for a type of exercise that is fun and makes you want to come rather than feeling like you have to?
  • A women who has had a baby at any point in the past? (I am fully qualified not only in pregnancy and postnatal fitness, but also in core and pelvic floor restoration so can help you exercise to prevent creating issues)

You'll get...

  • A complete flexible package that gives you everything you need to keep you fit, strong and healthy when you are over 35
  • An un-intimidating environment to start your new exercise regime
  • Low-impact but high energy workouts that focus on toning, strengthening and fat loss
  • Workouts that respect your pelvic (floor) and core health
  • A varied workout regime (something different every session)
  • Bone strengthening
  • Cardio that is kept to HIIT training only, so no long boring cardio
  • Meet new people with similar goals (everyone is really friendly, welcoming and inclusive)
  • An affordable exercise solution that is tailored to your age group
  • Classes that push you, but are realistic and fun

Class Content

Our bootcamp fitness classes are held in my garden in Worthing or on Goring beach when the weather is good enough and/or online via Zoom.

  • Class content is different each session - kept as varied as possible to keep everyone motivated
  • There are no synchronised coordinated movements required.
  • Everyone works at their own pace, working to their own level of fitness and strengths.
  • Each class is recorded so that if you are unable to make a session you can catch up later
  • I will keep you accountable if you'd like me to, to stop you giving up
  • We use HIIT training, circuits, boxing and weight lifting all to maximise fat burn and build strong bones and muscles.
  • The aim of our class is to build strong, capable people at the same time as having fun with no worries about anyone feeling self-conscious or risking injury to joints or their pelvic health.

Bootcamp Times & Locations

Tuesdays 9:30am Goring Beach

Tuesdays 6pm Online Only

Thursdays 9:30am 

Saturdays 9am

All sessions have the option of a few people joining me in my garden in Worthing (as per government regulations). However the majority are online via Zoom.

Worthing Bootcamp Prices

Unlimited Membership = £25 Per Month 

Pay as you go: £7 per session

Here's a few pictures and videos from 2019

A few additional notes regarding our Worthing Bootcamp, Pelvic Health & Weight Loss

Weight Loss  Contrary to what many women believe, weight training is the quickest way to burn fat. And there is no need to worry, bulking up muscle as a woman just doesn’t happen, because we don’t have enough testosterone in our bodies to achieve that without a massive amount of extra help.  Starting at age 25 the collagen levels in our bodies start to drop resulting in slow muscle wastage and bone weakening over time.  This really starts to accelerate by age 40 and continues on into the menopause and beyond.  The great news is that resistance training like we do in bootcamp can prevent this from happening and help with weight loss.

Pelvic Floor and Core Health  For many mums, the additional stress and weight of carrying a baby and/or giving birth will have left them with Pelvic Floor Weakness which particularly becomes an issue when doing exercise.  As most of the women who come to bootcamp are mums, we keep the exercises low impact to avoid worsening their pelvic floor.  We always teach correct exercise technique to avoid prolapse or stress incontinence, which is vital for all women who have any children or are over 35.  If you are a woman who suffers/has suffered from a prolapse or incontinence in any way, we strongly recommend attending our Holistic Core Restore® Every Woman Course before starting any exercise classes as this teaches you correct technique to prevent these issues in the future.

 

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