Weight Loss Contrary to what many women believe, weight training is the quickest way to burn fat. And there is no need to worry, bulking up muscle as a woman just doesn’t happen, because we don’t have enough testosterone in our bodies to achieve that without a massive amount of extra help. Starting at age 25 the collagen levels in our bodies start to drop resulting in slow muscle wastage and bone weakening over time. This really starts to accelerate by age 40 and continues on into the menopause and beyond. The great news is that resistance training like we do in bootcamp can prevent this from happening and help with weight loss.
Pelvic Floor and Core Health For many mums, the additional stress and weight of carrying a baby and/or giving birth will have left them with Pelvic Floor Weakness which particularly becomes an issue when doing exercise. As most of the women who come to bootcamp are mums, we keep the exercises low impact to avoid worsening their pelvic floor. We always teach correct exercise technique to avoid prolapse or stress incontinence, which is vital for all women who have any children or are over 35. If you are a woman who suffers/has suffered from a prolapse or incontinence in any way, we strongly recommend attending our Holistic Core Restore® Every Woman Course before starting any exercise classes as this teaches you correct technique to prevent these issues in the future.