PLEASE FIND DETAILS OF ALL GROUP CLASSES I OFFER BELOW
All below classes are specifically designed to build up the areas that start to decline with age and the menopause for women from the age of 35 onwards. You can attend any class for £8 pay-as-you-go or pay £27.50 per month for unlimited classes plus access to hundreds of recordings of them all.
Note: I offer 10% discount on all the list prices of my services to anyone who works for the NHS or Fire Service
Class | Time | Location | Type of Movement |
Mondays 9:15am | Goring-by-sea Beach | Low impact, muscle building, a bit of cardio and boxing | |
Mondays 6pm | Zoom and West Worthing when evenings are light enough [Also recorded for anyone who missed the live class] | Low impact, muscle building, a bit of cardio and boxing | |
Mondays 8:30pm | Zoom only (ready for straight to bed) [not recorded every week, but some recordings are on the portal] | Stretching, breathing and meditation | |
Thursdays 7:30am | Zoom and West Worthing [Also recorded for anyone who missed the live class] | High impact (low impact options), heavy weights, high energy and sweaty | |
Saturdays 8:30am | Zoom and West Worthing [Also recorded for anyone who missed the live class] | General fitness with emphasis on pelvic floor and core. Suitable for all levels of fitness | |
Includes all class times above and more | As above | Depends on the day - see above | |
6-week courses. Various dates and times (see link for latest planned course dates) | West Worthing and on Zoom if preferred | All types of movement. We start at the very basics of exercise and progress through the weeks. |
BEACH BOOTCAMP
A mixture of HIIT, boxing, resistance training and circuits. This is all about having fitness fun with like minded women in beautiful surroundings and drawing in the benefits of being in nature.
The default level of this class is intermediate, but adjustments can be given to lessen or increase the intensity and impact for those that require it.
MONDAYS 9:15AM
- Worthing/Goring-by-sea Beach (we move locations around the beach each week depending on the weather)
- Women only
- £8 PAYG or FREE to Holding Back the Years Members (which is £27.50 per month)
EVENING BOOTCAMP
A mixture of HIIT, boxing, resistance training and circuits. Each week is different, but it is the same workout as the beach bootcamp in the morning (occasionally people do choose to do both, however!).
The default level of this class is intermediate, but adjustments can be given to lessen or increase the intensity and impact for those that require it.
MONDAYS 6PM
- On Zoom or join me in my garden in West Worthing
- Also recorded and added to Holding Back the Years Membership Portal for anyone who missed the live class
- Women only
- £8 PAYG or FREE to Holding Back the Years Members (which is £27.50 per month)
RELEASE, UNWIND AND RELAX
This class is for absolutely anyone who wants/needs a bit of downtime. It's time to treat your body well and relieve your tension. If you are stressed, have achey muscles or don't sleep well, this session is for you. Purposefully scheduled right before bedtime to help people relax at the end of the day. Turn up in your PJ's if you want to then roll straight into bed when we finish. This class is all about winding down before bedtime and is a mixture of breath work, stretches and meditation.
MONDAYS 8:30PM
- ON ZOOM ONLY (Sessions are approx. 40 minutes long)
- Also recorded and added to Holding Back the Years Membership Portal for anyone who missed the live class
- Men and Women - Any age
- £8 PAYG or FREE to Holding Back the Years Members (which is £27.50 per month)
POWERFIT
Our weights, the intensity and the energy all increases. This is a high impact advanced class that leaves you feeling energised and buzzing. But you need to come prepared to put the hard work in and get out of breath. We work on strength, power and cardio fitness.
THURSDAY 7:30AM
- On Zoom or join me in my garden in West Worthing
- Also recorded and added to Holding Back the Years Membership Portal for anyone who missed the live class
- Women only
- £8 PAYG or FREE to Holding Back the Years Members (which is £27.50 per month)
CORE AND FLOOR FUSION
For women who know the importance of staying fit and healthy, but who also want to protect their pelvic health and improve core strength. This is a low impact class suitable for all levels of fitness. This is still challenging for all as the energy levels are high, but without putting it under the strain of impact and pounding.
Please note: If you are have pelvic and core issues such as leaking, diastasis recti or lower back pain you may need to do my Strong from Within course build your body up before attending this class.
SATURDAYS 9AM
- On Zoom or join me in my garden in West Worthing
- Also recorded and added to Holding Back the Years Membership Portal for anyone who missed the live class
- Women only
- £8 PAYG or FREE to Holding Back the Years Members (which is £27.50 per month)
HOLDING BACK THE YEARS
This is a membership programme that includes all the above weekly classes. This is an absolute bargain which gives you unlimited access to all the live and recorded classes, yoga videos, relaxation and rehab videos, plus loads of women's health advice. You also get discounted PT sessions and free access to my 21 Day Reset once you have joined initially.
The aim of all the content included in this programme is be the best woman you can be at any age. It is to age well and live in a way where we minimise our chances of getting illness or disease. To live life in the fullest way that we can, without restrictions put on us by ageing bodies. Age is just a number if you look after yourself well.
SEE ALL CLASS TIMES ABOVE
- On Zoom and Face-to-Face options
- Sessions recorded and added to Holding Back the Years Membership Portal for anyone who missed the live class
- Anyone can have the membership, but only women can attend the live classes (unless attending with their female partner who is also attending the class)
- ONLY £27.50 per month, NO CONTRACT
STRONG FROM WITHIN
Welcome to my transformative group course, where I invite you to embark on a 6-week journey dedicated to nurturing your strength and vitality from within. Delve into a comprehensive program tailored to fortify your core, pelvic floor, and overall body wellness.
Throughout this empowering course, we navigate through essential topics ranging from nutrition guidance and lifestyle adjustments to stress management techniques, all while prioritising exercises that safeguard your core's integrity. Our approach seamlessly integrates both insightful discussions and hands-on practical exercises, ensuring a holistic and enriching experience.
Whether you're looking to start your fitness journey, grappling with pelvic health concerns like prolapse or incontinence, or battling lower back discomfort, this course is meticulously designed for you.
By laying down resilient physiological foundations, you pave the way for a journey towards enhanced fitness and well-being, minimising the risk of injury along the way. Join us in cultivating strength within and unlock your full potential for a healthier, more vibrant life.
TIMINGS VARY PER COURSE (Click here to find out latest dates)
(Contact me with your availability and I can often run courses at a time that suits you)
- Held in West Worthing with the option to attend on Zoom also available
- Women only
- Price varies between £139 - £159 for 6 week course depending on options chosen
- Loads of support and motivation given to keep you going
