To get yourself started on your personal journey to a healthy, fitter you. Contact us now to book a course.
Services I Offer
21 Day Reset
Embark on a transformative journey to a healthier, happier you with my 21-Day Reset plan! My comprehensive plan is designed to reset your body, boost energy levels, and foster lasting habits. Delight in delicious, nourishing meals that support your microbiome, your hormones and your fitness goals too, all being supported by me as your nutrition coach. Join the countless individuals who have experienced life changing success with my 21-Day Reset plan. Reclaim control over your well-being today – sign up and embrace the vibrant, revitalised version of yourself!
Beach Bootcamp Goring
Dive into fitness at my Worthing Beach Bootcamp! Join me for energising workouts with the sound of waves as your backdrop. This is a fun and effective class for all levels. But specifically for women who want to join in and have a laugh, but do their body some good at the same time. Sculpt your body, boost confidence, and achieve results on the beautiful shores of Goring. Sign up now for a transformative fitness experience – where the beach becomes your gym!
Holding Back the Years Programme
As women reach the age of 35, our hormones undergo rapid changes, altering the way we respond to diet and exercise. It becomes essential to adopt a balanced approach that accommodates these hormonal shifts, focusing on strengthening areas prone to decline with age, such as muscle mass, heart strength, and bone density. Join my exercise and lifestyle club, designed to provide all the essentials for women's health, fitness, and vitality. Experience the transformative effects of "Holding Back the Years" for just £25 per month!
Fairway Fitness
All the pro's have fitness trainers...so why can't you? Improve your game by improving hip, core and arm power, stability across your core and shoulder girdle, flexibility, mobility and reduce your chances of injury. Come and work with me to prepare your body to perform the best golf of your life.
Personal Training
Transform your fitness journey with personalised training tailored to your unique goals. Unlock your full potential, achieve lasting results, and embrace a healthier, stronger version of yourself. Join me on this empowering journey as we customise a workout plan, optimise nutrition, and conquer challenges together. Your fitness evolution starts here – sign up now and let's embark on a transformative path to a fitter, happier you!
Pelvic Floor and Women's Health & Fitness
Whether you are peri-menopausal, post-menopausal or post-natal, chances are you might be noticing changes in your body. Give your health, fitness and wellbeing a boost with my 'Strong From Within' course. We work on building your fitness up over the length of the course, starting from your insides to build good foundations before progressing to more challenging work later in the course. This is alongside loads of women's health advice and guidance to create a well, fit and stronger you.
Typical Goals of Women I Work With
Typical Goals of Men I Work With
