Holding Back the Years Membership - For Women Over 35

Once women approach 35, our hormones rapidly start to change which means that we no-longer respond in the same way to the diet and exercise. A different approach is required that is more balanced and works with the hormonal changes that we are all experiencing. Join my online (and option of face-to-face) exercise and lifestyle club that will give everything you need for health, fitness and vitality. Holding Back the Years! ONLY £25 per month

Holistic Core Restore

1-2-1 or group sessions helping women learn the knowledge and skills to strengthen their core and pelvic floor for life.  Suitable for every woman who wants to take preventative action for their future health and wellbeing, or to help women with current issues that need improving.

And for women who just want to exercise while protecting their pelvic floor, join my Holistic Core Restore® HEAT classes. PAYG or included for free to Holding Back the Years Members.

The Reset Retreat

A retreat for women in their 30s, 40s and 50s who wish to understand their bodies at this age. This is about maximising your potential and having a fun, relaxed weekend away in Bath.

Rescheduled to October 1st - 3rd 2021.


Our Bootcamp is an excellent way to get fit and toned and start your journey to a fitter, healthier you. Low impact but high intensity training gets the maximum out of you without causing injury. 

This is now included for free for all Holding Back the Years members or PAYG option.

About me...

Erica Foggett (Fitness and Wellness Coach)

Next Steps...

To get yourself started on your personal journey to a healthy, fitter you. Contact us now to book a course.

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