To get yourself started on your personal journey to a healthy, fitter you. Contact us now to book a course.
Our Women’s Bootcamp is an excellent way to get fit and toned and start your journey to a fitter, healthier you. Low impact but high intensity training gets the maximum out of you without causing injury. It compliments out nutrition and weight loss programme.
1-2-1 or group sessions helping women learn the knowledge and skills to strengthen their core and pelvic floor for life. Suitable for every woman who wants to take preventative action for their future health and wellbeing, or to help women with current issues that need improving.
A retreat for women in their 40s and 50s who wish to understand their bodies at this age. This is about maximising your potential and having a fun, relaxed weekend away in Bath.
Nutrition and exercise go hand in hand. A good diet combined with exercise not only helps you lose the weight you wanted, but will give you the energy and vitality you need to run an easier and happier life. We are here to offer you advice and support....