THE LONG
GAME
Eight players. One gym. Twelve weeks of strength, power, mobility, core stability and balance work, built for the months when the course goes quiet.
Register Your Interest Only 8 places availableThe off-season decides
the next one.
The swing that felt effortless in June turns stiff and short by March — if the body behind it hasn't been trained.
Most golfers spend winter waiting for the weather to turn. The clubs go in the garage, the body goes back to the sofa, and every spring starts from the same place it did the year before.
This programme uses the months when nobody's playing to build what actually moves the needle on your game: rotational power, load-bearing strength, and the mobility that lets you turn fully without your body fighting you. It's not a gym class that happens to be for golfers — every session is built around what the swing demands.
Four clubs, four jobs.
Every session blends all four — the split below is what each one is doing for your game.
Power
Explosive, rotational movement patterns that build clubhead speed and translate straight into extra yardage off the tee.
Strength
Compound strength work that builds the load-bearing capacity to hold your swing together for all eighteen holes, not just the front nine.
Core & Balance
Core stability and balance work — the club you reach for on the awkward lies. Builds the platform that everything else in your swing stands on.
Mobility
Control and range of motion work — the precision end of the bag. Freer hips and shoulders mean a fuller, more repeatable turn.
The details, straight up.
No small print — here's exactly what you're signing up for.
Personal training.
Small group price.
Eight people, progressing at their own rate and capabilities
Your Progress, Recorded
This is coached like personal training, just split across a small group. Strength, mobility and power benchmarks are tracked every month, so you can see exactly what's changed. Alongside progression sheets to work from.
Homework, Not Guesswork
Each week comes with a short video to work through at home, so the progress made on the gym floor keeps building through the six days before your next session.
Two ways to play it.
Commit for the block, or pay as you go — same programme either way.
12 Weeks Upfront
One payment, sorted until Christmas. Best value, and your place is locked in for the full 12 weeks.
Pay As You Go
Prefer to try it in shorter blocks first? Pay four weeks at a time and keep rolling for as long as it's working for you.
A proper gym
Sessions run at Worthing Sixth Form College — a fully-equipped, air-conditioned strength and conditioning space. Real racks, real plates, room to move properly through rotational work.
- Fully equipped strength & conditioning gym
- Air-conditioned — no fighting the heat mid-session
- Free on-site parking
SESSION LENGTH — 75 minutes
GROUP SIZE — 8 max
FREQUENCY — Weekly
COACHING — Small-group, hands-on
8 spots.
First come, first served.
Reply with your interest and I'll get you the full details and a link to book your place before the autumn intake fills up.
Register Your Interest