For women, protein is one of the most important nutrients for maintaining hormone balance, supporting energy levels, and improving overall health. Whether you’re navigating your monthly cycle, dealing with the effects of stress, or moving through perimenopause, the role of protein in hormone regulation is crucial. Why Protein Matters for Hormones Hormones are chemical messengers
Unlocking the Secrets to a Longer, Healthier Life Have you ever wondered how many healthy years you have left? Surprisingly, your body holds some of the answers. Two key indicators can give you a remarkable insight into your future health: Grip Strength: Is a powerful predictor of your remaining healthy years. VO2 Max: Your cardiorespiratory
SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
Gut Health and Immunity With so many coughs and flu infections this winter, I thought it might be useful to go over how to improve your immunity. Your microbiome is a community of living organisms that live across your body. We have communities in every organ including the gut, the brain, our skin and even
Do you never enough time in the day? Are you always busy, stressed and on the go? Do you feel 100% or are things a bit off? Could stress be making you ill? When your body is constantly on high alert, at some point your body will start to send you signals that it’s reached
Incontinence There are many different types of incontinence. Stress incontinence and urge incontinence are the two types that I see most often in the women that I work with. So how do you know you have it? Which type do you have? And what should you do about it? Read on to learn more…
Data Protection Policy
