Do you never enough time in the day? Are you always busy, stressed and on the go? Do you feel 100% or are things a bit off? Could stress be making you ill? When your body is constantly on high alert, at some point your body will start to send you signals that it’s reached
Mobility Definition From the Cambridge Dictionary: Mobility is “the ability to move freely or be easily moved”. In terms of preventing and improving injury, mobility is hugely important. I specifically designed the following combinations of stretches to combat lower back and hip stiffness/minor pain. Ideally to do it daily for best results, but it only
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