As menopause approaches, the topic of bone health becomes increasingly crucial for women. The rapid and sudden decline in oestrogen production means bone turnover slows and more bone is removed than made. Osteoporosis, a condition characterised by weakened bones, emerges as a significant concern. In this article, we explore the nuances of osteoporosis, including key
Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including
Mobility Definition From the Cambridge Dictionary: Mobility is “the ability to move freely or be easily moved”. In terms of preventing and improving injury, mobility is hugely important. I specifically designed the following combinations of stretches to combat lower back and hip stiffness/minor pain. Ideally to do it daily for best results, but it only
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