What is the Right Exercise for You at Your Life Stage? Most of us settle into a way of exercising in our 20s or 30s and then just… keep doing it. The same run route. Same class. The same “cardio is cardio” mindset. The problem is that your body’s needs shift substantially every decade —
I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable
Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including
As it is World Mental Health Day I thought I’d share my top tips for keeping a happy mind… You may read this and wonder why this is not like the traditional list of things to consider for happiness. There is a huge body of evidence that mental health strength stems from gut health. 90%
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