Why I Created ‘Holding Back the Years’ (and Who It’s Really For)

Bone Health, Boxing, Core, Energy, Heart Health, Menopause, Midlife, Muscle Health, Pelvic Floor, Posture, Weight Loss, Wellness, Womens health, Working Out, , , , , , , , , ,

I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable

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