Why I Created ‘Holding Back the Years’ (and Who It’s Really For)

Bone Health, Boxing, Core, Energy, Heart Health, Menopause, Midlife, Muscle Health, Pelvic Floor, Posture, Weight Loss, Wellness, Womens health, Working Out, , , , , , , , , ,

I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable

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Why Dieting Like You’re 25 Doesn’t Work at 45

Calories, Energy, Gut Health, Hormonal Balance, Hormones, Inflammation, Menopause, Midlife, Muscle Health, Nutrition, Stress, Weight Loss, Womens health, Working Out, , , , , , , , , , ,

Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,

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