With obesity rates continuing to rise, more people are beginning to look beyond calories alone and ask a more important question: how is our food made? We now understand that ultra-processed foods (UPFs) play a significant role in weight gain, metabolic health issues and poor blood sugar control. However, what often gets overlooked is that
Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,
I’ll be honest with you – every year, I say December is going to be fine! I’ll “stay on track”, and then on the 1st of the month I open the advent calendar, eat the chocolate before I’ve even started my day, and it’s like the day just unravels from there. Sweetness in my mouth
Do you fear eating fat? The topic of dietary fat has long been one of the most contentious in nutrition. This complexity partly arises from the word “fat” itself, which has multiple meanings. It can refer to: An essential macronutrient. A type of bodily tissue. An adjective often used negatively to describe body shape. But
A Guide for Health-Conscious Chocolate Lovers Like many of you, I love chocolate! Over many years, I’ve made the switch from classic Cadbury’s to high-cocoa-percentage dark chocolate in a bid to align my treats with my health values. Now, even the darkest chocolate tastes rich and satisfying to me. But recently, while listening to a
Menopause marks a significant transition in a woman’s life, bringing with it a host of physiological and hormonal changes. Among these, weight gain is one of the most common and frustrating challenges. If you’re in your 40s or 50s and finding it harder to maintain your usual weight, you’re not alone. In this blog, we’ll
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