With obesity rates continuing to rise, more people are beginning to look beyond calories alone and ask a more important question: how is our food made? We now understand that ultra-processed foods (UPFs) play a significant role in weight gain, metabolic health issues and poor blood sugar control. However, what often gets overlooked is that
Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,
The festive season is a time of joy, celebration, and indulgence, but it often leaves us feeling sluggish, guilty, and out of sync with our health goals. With some simple strategies and mindful choices, you can enjoy all the festive fun without overloading on unnecessary calories. Let’s dive into the facts, tips, and tricks to
Menopause marks a significant transition in a woman’s life, bringing with it a host of physiological and hormonal changes. Among these, weight gain is one of the most common and frustrating challenges. If you’re in your 40s or 50s and finding it harder to maintain your usual weight, you’re not alone. In this blog, we’ll
I listened to this podcast from the Zoe team who were interviewing Dr Chris Van Tulleken (you know…one of the doctor twins on TV) and professor Tim Spector that I found particularly enlightening. It’s on ultra-processed foods. I think why I particularly loved it was that it explained why people feel so good when they
There is one thing that determines whether you will be successful in your chosen weight loss diet and that is whether you have sufficiently PLANNED and PREPPED your food. Take a look at this study by Kamal Patel. He did a meta analysis (which means he looked at loads of different diets) and looked at
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