How Different Types of Oats Affect Blood Sugar, Weight Loss and Hormones

Calories, Energy, Gut Health, Hormonal Balance, Inflammation, Menopause, Midlife, Nutrition, Weight Loss, , , , , , ,

With obesity rates continuing to rise, more people are beginning to look beyond calories alone and ask a more important question: how is our food made? We now understand that ultra-processed foods (UPFs) play a significant role in weight gain, metabolic health issues and poor blood sugar control. However, what often gets overlooked is that

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Tip 5: Discover what you should be eating to stop cravings and to increase energy?

Hormonal Balance, Hormones, Weight Loss, , , , , ,

How does stopping my cravings and increasing my energy make a difference to my body fat? Let’s look at your blood sugars… Tip number 5 is not just useful for weight loss but also for general health and disease prevention. The Glycemic Index (GI) of food is a measure of how much carbohydrate foods raise

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