How Different Types of Oats Affect Blood Sugar, Weight Loss and Hormones

Calories, Energy, Gut Health, Hormonal Balance, Inflammation, Menopause, Midlife, Nutrition, Weight Loss, , , , , , ,

With obesity rates continuing to rise, more people are beginning to look beyond calories alone and ask a more important question: how is our food made? We now understand that ultra-processed foods (UPFs) play a significant role in weight gain, metabolic health issues and poor blood sugar control. However, what often gets overlooked is that

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The Power of Phytoestrogens: Managing Menopause Naturally

Bone Health, Hormonal Balance, Hormones, Menopause, Midlife, Womens health, , , , , ,

The Power of Phytoestrogens: Managing Menopause Naturally In light of it being World Menopause Day this week, I thought it would be good to discuss an easily actionable tip that might help with menopause symptoms (and other hormonal fluctuations). The menopause is a natural phase in a woman’s life and can bring about a myriad

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