I didn’t create Holding Back the Years to run ‘another fitness programme’. I created it because, after years of working with women — particularly peri-menopausal and post-menopausal women — I could see a huge gap between what women are told they should be doing to age well, and what actually feels realistic, supportive and sustainable
Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,
For women, protein is one of the most important nutrients for maintaining hormone balance, supporting energy levels, and improving overall health. Whether you’re navigating your monthly cycle, dealing with the effects of stress, or moving through perimenopause, the role of protein in hormone regulation is crucial. Why Protein Matters for Hormones Hormones are chemical messengers
Your Essential Guide to Hydration and Electrolytes: What You Need to Know With the hotter weather here and holidays in full swing I thought it important to talk about hydration and the use of electrolytes: what they are, whether supplements are worth it, and who really needs them. Electrolytes play a vital role in how
WHEN TO PUSH THROUGH PAIN… Pain is a tricky thing. Sometimes, it’s a warning sign. Other times, it’s just a part of the process. If you’re dealing with discomfort while working-out/moving, how do you know when to push through and when to back off? Let’s break it down. Understanding Pain: Hurt vs. Harm The first
Overcoming Common Exercise Barriers: A New Year’s Guide Happy New Year! As we step into 2025, many of us are making resolutions to improve our health and fitness. Yet, for many, starting or sticking to an exercise routine can feel daunting. The reasons for putting off exercise are varied, but the good news is that
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