December Doesn’t Have to Be a Write-Off: My Christmas 20% Rule

Energy, Gut Health, Heart Health, Hormonal Balance, Inflammation, Nutrition, Weight Loss, Wellness, Womens health, , , , ,

I’ll be honest with you – every year, I say December is going to be fine! I’ll “stay on track”, and then on the 1st of the month I open the advent calendar, eat the chocolate before I’ve even started my day, and it’s like the day just unravels from there. Sweetness in my mouth

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