Why Dieting in Your 40s Doesn’t Work Like It Did at 25 If you’re dieting in your 40s and beyond, and wondering why the things that once worked no longer do, you’re not imagining it — and you’re certainly not failing. Your body has changed, and it’s asking for a different approach. In your 20s,
I’ll be honest with you – every year, I say December is going to be fine! I’ll “stay on track”, and then on the 1st of the month I open the advent calendar, eat the chocolate before I’ve even started my day, and it’s like the day just unravels from there. Sweetness in my mouth
My personal journey in developing my 21 Day Reset plan… My journey has been a long one to getting my 21 Day Reset plan to where it is now. Looking back to my younger years, I remember experiencing a lot of digestive discomfort and trapped wind. But it was only when I trained as a
I often hear people say they get bloating or lots of wind. But does that really matter? It often goes over night and what harm is there in having it? It might be a bit uncomfortable but I can live with it. Well bloating is often a sign of something called ‘Leaky Gut’, also called
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