Supplements: Which Ones Actually Work — And Which Ones Are Probably Just Expensive Urine? The supplement industry is enormous. We are constantly told we need powders, pills and capsules for energy, hormones, fat loss, gut health, sleep, immunity, anti-ageing and performance. And yet many people spend hundreds of pounds each month on supplements they don’t
A Guide for Health-Conscious Chocolate Lovers Like many of you, I love chocolate! Over many years, I’ve made the switch from classic Cadbury’s to high-cocoa-percentage dark chocolate in a bid to align my treats with my health values. Now, even the darkest chocolate tastes rich and satisfying to me. But recently, while listening to a
Unlocking the Secrets to a Longer, Healthier Life Have you ever wondered how many healthy years you have left? Surprisingly, your body holds some of the answers. Two key indicators can give you a remarkable insight into your future health: Grip Strength: Is a powerful predictor of your remaining healthy years. VO2 Max: Your cardiorespiratory
Boost Your Brain Power: Foods to Improve Concentration, Memory, and Clarity of Mind Are you feeling like your mind is in a fog? Do you find it hard to concentrate during exams or throughout your busy day? Whether you’re a (peri-)menopausal woman juggling multiple responsibilities, a teenager gearing up for exams or you’re generally worried
8 Ways To Boost Your Mood Through Food With the short days and summer feeling a long way off, it’s easy to slip into a slightly depressed state. But whether you want to get yourself out of depression or just maximise your happiness, controlling your food will make a huge difference to how you feel
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