A Guide for Health-Conscious Chocolate Lovers Like many of you, I love chocolate! Over many years, I’ve made the switch from classic Cadbury’s to high-cocoa-percentage dark chocolate in a bid to align my treats with my health values. Now, even the darkest chocolate tastes rich and satisfying to me. But recently, while listening to a
Boost Your Brain Power: Foods to Improve Concentration, Memory, and Clarity of Mind Are you feeling like your mind is in a fog? Do you find it hard to concentrate during exams or throughout your busy day? Whether you’re a (peri-)menopausal woman juggling multiple responsibilities, a teenager gearing up for exams or you’re generally worried
40 (Peri-)Menopause Symptoms for Women Over 35: Do Any Sound Familiar? Peri-menopause brings a myriad of symptoms that affect women during this significant life stage and beyond. They can typically start from around the age of 35 when hormonal changes begin. Understanding that these changes are normal is empowering. Knowing that your changes might just
CLICK HERE TO IMPROVE YOUR GUT HEALTH A Simplified Guide To Prebiotics and Probiotics Have you every wondered what the difference is between prebiotics and probiotics? Here is a simplified explanation of what happens in our bodies and why we need both prebiotics and probiotics in our diets. What is the difference between Prebiotics and
8 Ways To Boost Your Mood Through Food With the short days and summer feeling a long way off, it’s easy to slip into a slightly depressed state. But whether you want to get yourself out of depression or just maximise your happiness, controlling your food will make a huge difference to how you feel
Social Anxiety and the Menopause When I went for lunch with my friends the other day, two of them (who are peri and post menopausal) were talking about how they suddenly feel anxious about going to social gatherings. Historically, these are probably two of the most sociable people I know, so this is a big
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