Despite being ridiculously more expensive (this needs rectifying urgently), I still insist on as much of my food coming from organic sources as possible. Outlined here are my reasons: HEALTH I don’t want any pesticides to enter my families bodies or mine. There is strong evidence that pesticides lead to a range of health issues
Mobility Definition From the Cambridge Dictionary: Mobility is “the ability to move freely or be easily moved”. In terms of preventing and improving injury, mobility is hugely important. I specifically designed the following combinations of stretches to combat lower back and hip stiffness/minor pain. Ideally to do it daily for best results, but it only
As it is World Mental Health Day I thought I’d share my top tips for keeping a happy mind… You may read this and wonder why this is not like the traditional list of things to consider for happiness. There is a huge body of evidence that mental health strength stems from gut health. 90%
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