Menopause marks a significant transition in a woman’s life, bringing with it a host of physiological and hormonal changes. Among these, weight gain is one of the most common and frustrating challenges. If you’re in your 40s or 50s and finding it harder to maintain your usual weight, you’re not alone. In this blog, we’ll
My personal journey in developing my 21 Day Reset plan… My journey has been a long one to getting my 21 Day Reset plan to where it is now. Looking back to my younger years, I remember experiencing a lot of digestive discomfort and trapped wind. But it was only when I trained as a
Find more gluten-free and dairy-free recipes like this oneas part of my 21 Day Reset. Sign up now for our next group one starting soon… High in phytoestrogens to help balance your hormones, these crepes are yummy. Gluten-free, dairy-free, egg-free – there should be nothing in these babies that your body won't love.
Recently I have had 4 friends, all of whom I would say have reasonably healthy diets and exercise regularly, who have been told they have high cholesterol levels. Genetic factors can play a part, but I wanted to delve deeper into what their stats truly mean and what they could do to improve their situation.
I listened to this podcast from the Zoe team who were interviewing Dr Chris Van Tulleken (you know…one of the doctor twins on TV) and professor Tim Spector that I found particularly enlightening. It’s on ultra-processed foods. I think why I particularly loved it was that it explained why people feel so good when they
CLICK HERE TO IMPROVE YOUR GUT HEALTH A Simplified Guide To Prebiotics and Probiotics Have you every wondered what the difference is between prebiotics and probiotics? Here is a simplified explanation of what happens in our bodies and why we need both prebiotics and probiotics in our diets. What is the difference between Prebiotics and
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