SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
8 Ways To Boost Your Mood Through Food With the short days and summer feeling a long way off, it’s easy to slip into a slightly depressed state. But whether you want to get yourself out of depression or just maximise your happiness, controlling your food will make a huge difference to how you feel
Gut Health and Immunity With so many coughs and flu infections this winter, I thought it might be useful to go over how to improve your immunity. Your microbiome is a community of living organisms that live across your body. We have communities in every organ including the gut, the brain, our skin and even
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