Hey ladies! Let’s talk about something I talk about daily, but I know a lot of you ignore. It’s super important but often overlooked—the PELVIC FLOOR. Whether you’re curious, dealing with some symptoms, or just want to stay informed, I’ve got you covered. Here are the answers to the top five most commonly asked questions
SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
Because collagen production starts to fall from age 25, we all need to be extra careful with our workouts and health routines as we age. The reducing collagen levels mean both our muscles and bones become weaker and if no action is taken to prevent this, will significantly impact our ability to do every day
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