Should you eat and drink dairy?

SHOULD YOU EAT AND DRINK DAIRY?   The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk

5 Amazing Reasons why Resistance Training is CRUCIAL for Women over 30!!!

Because collagen production starts to fall from age 25, we all need to be extra careful with our workouts and health routines as we age.  The reducing collagen levels mean both our muscles and bones become weaker and if no action is taken to prevent this, will significantly impact our ability to do every day

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