Your Pelvic Floor: Most Commonly Asked Questions

Menopause, Midlife, Pelvic Floor, Wellness, Womens health, Working Out, , , , , , , , ,

Hey ladies! Let’s talk about something I talk about daily, but I know a lot of you ignore. It’s super important but often overlooked—the PELVIC FLOOR. Whether you’re curious, dealing with some symptoms, or just want to stay informed, I’ve got you covered. Here are the answers to the top five most commonly asked questions

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Keep Your Pelvic Floor Happy and Healthy

Midlife, Muscle Health, Nutrition, Pelvic Floor, Stress, Weight Loss, Womens health, Working Out, , , , , ,

Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including

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