Keep Your Pelvic Floor Happy and Healthy

Midlife, Muscle Health, Nutrition, Pelvic Floor, Stress, Weight Loss, Womens health, Working Out, , , , , ,

Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including

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