The festive season is a time of joy, celebration, and indulgence, but it often leaves us feeling sluggish, guilty, and out of sync with our health goals. With some simple strategies and mindful choices, you can enjoy all the festive fun without overloading on unnecessary calories. Let’s dive into the facts, tips, and tricks to
Find more gluten-free and dairy-free recipes like this oneas part of my 21 Day Reset. Sign up now for our next group one starting soon… High in phytoestrogens to help balance your hormones, these crepes are yummy. Gluten-free, dairy-free, egg-free – there should be nothing in these babies that your body won't love.
Fuel Your Fitness! Delicious Pre and Post Workout Snack Ideas to Maximise Your Fitness Results Timing and composition of pre and post-workout snacks can be important for optimising muscle building and recovery. Here are some general guidelines to consider: Pre-workout snacks: It’s generally recommended to consume a small meal or snack 30 minutes to an
SAY GOODBYE TO POST WORKOUT PAIN Science based tips for preventing and treating DOMS What is DOMS? Delayed onset muscle soreness (DOMS) is a common phenomenon that occurs after engaging in strenuous physical activities such as weightlifting, running, or any other form of exercise. It happens particularly when a specific exercise is new or when
Continuing on with my Christmas themed raw balls, here are my Gingerbread Balls. These are great for those of you who (like me) love a strong kick of ginger. I’ve also discovered that these work really well if you mix a couple of balls into a bowl of porridge to give it some flavour and
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