Unlocking the Secrets to a Longer, Healthier Life Have you ever wondered how many healthy years you have left? Surprisingly, your body holds some of the answers. Two key indicators can give you a remarkable insight into your future health: Grip Strength: Is a powerful predictor of your remaining healthy years. VO2 Max: Your cardiorespiratory
As menopause approaches, the topic of bone health becomes increasingly crucial for women. The rapid and sudden decline in oestrogen production means bone turnover slows and more bone is removed than made. Osteoporosis, a condition characterised by weakened bones, emerges as a significant concern. In this article, we explore the nuances of osteoporosis, including key
NATURAL WAYS TO IMPROVE ARTHRITIS AND GOUT Recently I’ve spoken to a number of people who have arthritis in some form or another. And I was asked; “what can they do to help improve their symptoms without drugs?” So, I set out on a mission to find out more. And I wanted to share what
40 (Peri-)Menopause Symptoms for Women Over 35: Do Any Sound Familiar? Peri-menopause brings a myriad of symptoms that affect women during this significant life stage and beyond. They can typically start from around the age of 35 when hormonal changes begin. Understanding that these changes are normal is empowering. Knowing that your changes might just
The Power of Phytoestrogens: Managing Menopause Naturally In light of it being World Menopause Day this week, I thought it would be good to discuss an easily actionable tip that might help with menopause symptoms (and other hormonal fluctuations). The menopause is a natural phase in a woman’s life and can bring about a myriad
Now we are well and truly into the winter months and our daylight hours are so short, we need to start thinking about vitamin D (or our lack of it!) What is Vitamin D used for? Vitamin D is needed to help the absorption of calcium from our food. For women over 45 this is
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