Ruths Comparisons of 'Zoe', 'Noom' and 'The 21 Day Reset'
"I'm now about to start my fourth Reset with Erica at Sussex Fitness and Wellness. After three previous rounds, I can confidently say it's been transformative. Beyond the weight loss (10lb loss over half a year), what truly stood out was discovering how to nourish myself.
Tailored specifically for women over 35, this plan shifted my focus from mere calorie counts to paying attention to crucial elements like protein, calcium, and fibre.
Compared to Noom
Noom's traffic light system, often led me to hunger and unsatisfactory meals. The Reset's approach, like warming up almond butter brownies or relishing a chia pudding with cinnamon and cherries, was far more fulfilling.
Wellness
Surprisingly, despite not being big on 'wellness' trends, I found a connection with the 21 Day Reset plan. It felt like finally being kind to my body—appreciating it for the challenges it faced, from motherhood to surviving lockdown chaos. Rather than punishing myself for a clothing size, this plan felt like a wellness journey, making motivation far easier than any diet.
Compared to Zoe
I experimented with Zoe too. While the personal test results were insightful, the meticulous logging felt restrictive hindered enjoyment of the meal. In contrast, the Reset emphasises planning meals in advance, ensuring the right nutrients, and mindful enjoyment, making the eating experience more enjoyable and less about tracking. On each day, the emphasis is on making a lovely meal, taking a photograph to appreciate it and show it off by sharing it with the group if you want to.
The tailored approach to women's needs, the supportive community, and Erica's expertise differentiate the 21 Day Reset from Zoe. Erica is very responsive on WhatsApp for guidance on recipes or product advice while shopping. But Zoe can take a while to get back to you on these things. The Reset WhatsApp community is also a huge help and is as responsive as you'd like (and mutable when you don't!). It's a supportive group of real people asking for recipe ideas to use up certain ingredients. Erica leads this group with her formidable knowledge of nutrition and she is also joining in with you.
With sensible advice, plans for using up leftovers, cooking ahead, and a wealth of tested recipes, it's more than a diet—it’s a lifestyle shift.
Post-plan, desserts tasted overly sweet, and late-night snacking is nearly a thing of the past. It's not about perfect adherence but about conscious, enjoyable choices.
My weight is slowly but surely continuing to head in the right direction. Plus I have improved skin, consistent energy, and a continued enjoyable journey that make it all worthwhile. I'm looking forward to this next 21 Day Reset. Thank you Erica!"
