The Power of Phytoestrogens: Managing Menopause Naturally In light of it being World Menopause Day this week, I thought it would be good to discuss an easily actionable tip that might help with menopause symptoms (and other hormonal fluctuations). The menopause is a natural phase in a woman’s life and can bring about a myriad
The number one most common comment I see from new clients is that they want to ‘tone-up’. What they really mean is they want to have more muscle definition and less body fat so that you can see that muscle definition. This is something fairly easily achieved in our teens and twenties, but once we
Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including
Fuel Your Fitness! Delicious Pre and Post Workout Snack Ideas to Maximise Your Fitness Results Timing and composition of pre and post-workout snacks can be important for optimising muscle building and recovery. Here are some general guidelines to consider: Pre-workout snacks: It’s generally recommended to consume a small meal or snack 30 minutes to an
SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
Do you never enough time in the day? Are you always busy, stressed and on the go? Do you feel 100% or are things a bit off? Could stress be making you ill? When your body is constantly on high alert, at some point your body will start to send you signals that it’s reached
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