Social Anxiety and the Menopause When I went for lunch with my friends the other day, two of them (who are peri and post menopausal) were talking about how they suddenly feel anxious about going to social gatherings. Historically, these are probably two of the most sociable people I know, so this is a big
Now we are well and truly into the winter months and our daylight hours are so short, we need to start thinking about vitamin D (or our lack of it!) What is Vitamin D used for? Vitamin D is needed to help the absorption of calcium from our food. For women over 45 this is
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Do you think you are ageing well? When we think about ageing, many people only think about becoming wrinkly. But actually ageing is so much more than that with both pro’s and con’s and attitude towards ageing will have a big impact on your health and happiness. Pro’s of Ageing: Believe it or
Mobility Definition From the Cambridge Dictionary: Mobility is “the ability to move freely or be easily moved”. In terms of preventing and improving injury, mobility is hugely important. I specifically designed the following combinations of stretches to combat lower back and hip stiffness/minor pain. Ideally to do it daily for best results, but it only
Mini Loop Band Workout: Strength and Sweat Without Weights During lockdown, many of you reached out asking to borrow my dumbbells since stores everywhere seemed to sell out of fitness equipment. While weights are great for resistance training, there’s no need to stress if you don’t have any at home. I’ve created a workout video
Top 7 tips on losing weight and body fat This week I thought we’d kickstart the new year with looking at my Top 7 tips to help you lose weight and body fat. What is the latest science telling us? Let’s start with a biggy: Why cutting calories won’t help you lose weight long term.
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