Overcoming Common Exercise Barriers: A New Year’s Guide Happy New Year! As we step into 2025, many of us are making resolutions to improve our health and fitness. Yet, for many, starting or sticking to an exercise routine can feel daunting. The reasons for putting off exercise are varied, but the good news is that
Menopause marks a significant transition in a woman’s life, bringing with it a host of physiological and hormonal changes. Among these, weight gain is one of the most common and frustrating challenges. If you’re in your 40s or 50s and finding it harder to maintain your usual weight, you’re not alone. In this blog, we’ll
Hey ladies! Let’s talk about something I talk about daily, but I know a lot of you ignore. It’s super important but often overlooked—the PELVIC FLOOR. Whether you’re curious, dealing with some symptoms, or just want to stay informed, I’ve got you covered. Here are the answers to the top five most commonly asked questions
As menopause approaches, the topic of bone health becomes increasingly crucial for women. The rapid and sudden decline in oestrogen production means bone turnover slows and more bone is removed than made. Osteoporosis, a condition characterised by weakened bones, emerges as a significant concern. In this article, we explore the nuances of osteoporosis, including key
Ruths Comparisons of ‘Zoe’, ‘Noom’ and ‘The 21 Day Reset’ “I’m now about to start my fourth Reset with Erica at Sussex Fitness and Wellness. After three previous rounds, I can confidently say it’s been transformative. Beyond the weight loss (10lb loss over half a year), what truly stood out was discovering how to nourish
40 (Peri-)Menopause Symptoms for Women Over 35: Do Any Sound Familiar? Peri-menopause brings a myriad of symptoms that affect women during this significant life stage and beyond. They can typically start from around the age of 35 when hormonal changes begin. Understanding that these changes are normal is empowering. Knowing that your changes might just
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