Gut Health and Immunity With so many coughs and flu infections this winter, I thought it might be useful to go over how to improve your immunity. Your microbiome is a community of living organisms that live across your body. We have communities in every organ including the gut, the brain, our skin and even
Do you never enough time in the day? Are you always busy, stressed and on the go? Do you feel 100% or are things a bit off? Could stress be making you ill? When your body is constantly on high alert, at some point your body will start to send you signals that it’s reached
Social Anxiety and the Menopause When I went for lunch with my friends the other day, two of them (who are peri and post menopausal) were talking about how they suddenly feel anxious about going to social gatherings. Historically, these are probably two of the most sociable people I know, so this is a big
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Do you think you are ageing well? When we think about ageing, many people only think about becoming wrinkly. But actually ageing is so much more than that with both pro’s and con’s and attitude towards ageing will have a big impact on your health and happiness. Pro’s of Ageing: Believe it or
Mobility Definition From the Cambridge Dictionary: Mobility is “the ability to move freely or be easily moved”. In terms of preventing and improving injury, mobility is hugely important. I specifically designed the following combinations of stretches to combat lower back and hip stiffness/minor pain. Ideally to do it daily for best results, but it only
The No. 1 thing that you must get in line before you attempt to lose weight, is to learn to love and respect yourself. You need love and happiness in your life because believe it or not, this can determine how effective is your diet programme. How can negative thoughts stop me losing weight? Just
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