I listened to this podcast from the Zoe team who were interviewing Dr Chris Van Tulleken (you know…one of the doctor twins on TV) and professor Tim Spector that I found particularly enlightening. It’s on ultra-processed foods. I think why I particularly loved it was that it explained why people feel so good when they
CLICK HERE TO IMPROVE YOUR GUT HEALTH A Simplified Guide To Prebiotics and Probiotics Have you every wondered what the difference is between prebiotics and probiotics? Here is a simplified explanation of what happens in our bodies and why we need both prebiotics and probiotics in our diets. What is the difference between Prebiotics and
SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
Social Anxiety and the Menopause When I went for lunch with my friends the other day, two of them (who are peri and post menopausal) were talking about how they suddenly feel anxious about going to social gatherings. Historically, these are probably two of the most sociable people I know, so this is a big
Despite being ridiculously more expensive (this needs rectifying urgently), I still insist on as much of my food coming from organic sources as possible. Outlined here are my reasons: HEALTH I don’t want any pesticides to enter my families bodies or mine. There is strong evidence that pesticides lead to a range of health issues
Mobility Definition From the Cambridge Dictionary: Mobility is “the ability to move freely or be easily moved”. In terms of preventing and improving injury, mobility is hugely important. I specifically designed the following combinations of stretches to combat lower back and hip stiffness/minor pain. Ideally to do it daily for best results, but it only
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