40 (Peri-)Menopause Symptoms for Women Over 35: Do Any Sound Familiar? Peri-menopause brings a myriad of symptoms that affect women during this significant life stage and beyond. They can typically start from around the age of 35 when hormonal changes begin. Understanding that these changes are normal is empowering. Knowing that your changes might just
My personal journey in developing my 21 Day Reset plan… My journey has been a long one to getting my 21 Day Reset plan to where it is now. Looking back to my younger years, I remember experiencing a lot of digestive discomfort and trapped wind. But it was only when I trained as a
Find more gluten-free and dairy-free recipes like this oneas part of my 21 Day Reset. Sign up now for our next group one starting soon… High in phytoestrogens to help balance your hormones, these crepes are yummy. Gluten-free, dairy-free, egg-free – there should be nothing in these babies that your body won't love.
The Power of Phytoestrogens: Managing Menopause Naturally In light of it being World Menopause Day this week, I thought it would be good to discuss an easily actionable tip that might help with menopause symptoms (and other hormonal fluctuations). The menopause is a natural phase in a woman’s life and can bring about a myriad
Recently I have had 4 friends, all of whom I would say have reasonably healthy diets and exercise regularly, who have been told they have high cholesterol levels. Genetic factors can play a part, but I wanted to delve deeper into what their stats truly mean and what they could do to improve their situation.
I listened to this podcast from the Zoe team who were interviewing Dr Chris Van Tulleken (you know…one of the doctor twins on TV) and professor Tim Spector that I found particularly enlightening. It’s on ultra-processed foods. I think why I particularly loved it was that it explained why people feel so good when they
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