The number one most common comment I see from new clients is that they want to ‘tone-up’. What they really mean is they want to have more muscle definition and less body fat so that you can see that muscle definition. This is something fairly easily achieved in our teens and twenties, but once we
Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including
Fuel Your Fitness! Delicious Pre and Post Workout Snack Ideas to Maximise Your Fitness Results Timing and composition of pre and post-workout snacks can be important for optimising muscle building and recovery. Here are some general guidelines to consider: Pre-workout snacks: It’s generally recommended to consume a small meal or snack 30 minutes to an
SAY GOODBYE TO POST WORKOUT PAIN Science based tips for preventing and treating DOMS What is DOMS? Delayed onset muscle soreness (DOMS) is a common phenomenon that occurs after engaging in strenuous physical activities such as weightlifting, running, or any other form of exercise. It happens particularly when a specific exercise is new or when
SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
Now we are well and truly into the winter months and our daylight hours are so short, we need to start thinking about vitamin D (or our lack of it!) What is Vitamin D used for? Vitamin D is needed to help the absorption of calcium from our food. For women over 45 this is
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