Collagen is often hailed as the secret to youthful skin, strong joints, and overall vitality. But what exactly is it, and how can we harness its benefits? In this blog, we’ll break down what collagen is, explore its various types, and delve into whether collagen supplements actually work and what you should look for. What
Unlocking the Secrets to a Longer, Healthier Life Have you ever wondered how many healthy years you have left? Surprisingly, your body holds some of the answers. Two key indicators can give you a remarkable insight into your future health: Grip Strength: Is a powerful predictor of your remaining healthy years. VO2 Max: Your cardiorespiratory
As menopause approaches, the topic of bone health becomes increasingly crucial for women. The rapid and sudden decline in oestrogen production means bone turnover slows and more bone is removed than made. Osteoporosis, a condition characterised by weakened bones, emerges as a significant concern. In this article, we explore the nuances of osteoporosis, including key
The number one most common comment I see from new clients is that they want to ‘tone-up’. What they really mean is they want to have more muscle definition and less body fat so that you can see that muscle definition. This is something fairly easily achieved in our teens and twenties, but once we
Find out more about my Holistic Core Restore® Pelvic Floor and Core Foundations Course As we age, our bodies change, and one of the areas that can be affected is the pelvic floor. This is especially true for women going through the perimenopause. When oestrogen declines rapidly, so does muscle strength throughout the body, including
Fuel Your Fitness! Delicious Pre and Post Workout Snack Ideas to Maximise Your Fitness Results Timing and composition of pre and post-workout snacks can be important for optimising muscle building and recovery. Here are some general guidelines to consider: Pre-workout snacks: It’s generally recommended to consume a small meal or snack 30 minutes to an
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