My personal journey in developing my 21 Day Reset plan… My journey has been a long one to getting my 21 Day Reset plan to where it is now. Looking back to my younger years, I remember experiencing a lot of digestive discomfort and trapped wind. But it was only when I trained as a
CLICK HERE TO IMPROVE YOUR GUT HEALTH A Simplified Guide To Prebiotics and Probiotics Have you every wondered what the difference is between prebiotics and probiotics? Here is a simplified explanation of what happens in our bodies and why we need both prebiotics and probiotics in our diets. What is the difference between Prebiotics and
SHOULD YOU EAT AND DRINK DAIRY? The pro’s and con’s of eating dairy are constantly disputed. So here is my take on it with some evidence to back up my thoughts… What counts as dairy? Any food or drink made from milk that has come from an animal. This includes: all forms of milk
I often hear people say they get bloating or lots of wind. But does that really matter? It often goes over night and what harm is there in having it? It might be a bit uncomfortable but I can live with it. Well bloating is often a sign of something called ‘Leaky Gut’, also called
Gut Health and Immunity With so many coughs and flu infections this winter, I thought it might be useful to go over how to improve your immunity. Your microbiome is a community of living organisms that live across your body. We have communities in every organ including the gut, the brain, our skin and even
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