Now we are well and truly into the winter months and our daylight hours are so short, we need to start thinking about vitamin D (or our lack of it!) What is Vitamin D used for? Vitamin D is needed to help the absorption of calcium from our food. For women over 45 this is
As it is World Mental Health Day I thought I’d share my top tips for keeping a happy mind… You may read this and wonder why this is not like the traditional list of things to consider for happiness. There is a huge body of evidence that mental health strength stems from gut health. 90%
The No. 1 thing that you must get in line before you attempt to lose weight, is to learn to love and respect yourself. You need love and happiness in your life because believe it or not, this can determine how effective is your diet programme. How can negative thoughts stop me losing weight? Just
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