Heart Health Archives - Page 2 of 2

40 Menopause Symptoms for Women Over 35

Dec 3, 2023adminBone Health, Depression, Energy, Heart Health, Hormonal Balance, Hormones, Menopause, Mental Health, Midlife, Muscle Health, Nutrition, Stress, Wellness, Womens healthMenopause

40 (Peri-)Menopause Symptoms for Women Over 35: Do Any Sound Familiar? Peri-menopause brings a myriad of symptoms that affect women during this significant life stage and beyond. They can typically start from around the age of 35 when hormonal changes begin. Understanding that these changes are normal is empowering. Knowing that your changes might just

Cholesterol Unveiled: Your Essential Guide

Jul 16, 2023adminGut Health, Heart Health, Hormonal Balance, Hormones, Nutrition, Stress

Recently I have had 4 friends, all of whom I would say have reasonably healthy diets and exercise regularly, who have been told they have high cholesterol levels. Genetic factors can play a part, but I wanted to delve deeper into what their stats truly mean and what they could do to improve their situation.

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