What sort of exercise will the classes involve?

The live classes will consist of 20-30 minutes of hot and sweaty work with some resistance training built in. The classes will be varied and will also include boxing and lots of different training styles. These sessions will be recorded for people who cannot make the live times.

I will also be providing monthly pre-recorded weight training programmes with a monthly plan to go with it for you to follow alone.

I will be setting 10 minute challenges for when you are short of time. These will also be great for people to do on their ‘rest’ days to boost their metabolism if weight loss is their goal.

Working hard is hugely important, but so is relaxing and allowing downtime for hormonal balance. Therefore also included is pre-recorded ‘Relax, Unwind and Release’ sessions which are a mixture of stretching, breathing, self-massage and meditation. Some specific meditations and mobilisation videos. Plus a few yoga videos from guest yoga teachers.

Leave a comment

Your email address will not be published. Required fields are marked *

Data Protection Policy             Terms and Conditions

NHS Benefits Worthing