What are the signs that I would need your specific programme?

The following list are possible signs that you have reached an age where your hormones are declining and you should be amending your workout programme to account for this change:

• A reduction in lean body mass – you’re finding it harder to lose weight and build muscle

• Your skin is becoming more lax. You may have noticed things don’t ping back like they used to. And those wrinkles!

• An increase in visceral body fat (the fat around your organs)

• A decline in your bone mineral density

• Reduced immune function

• Sleep disturbances

• Reduced libido

• Grey hair

• Reduced vision

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